Intensive instant coffee fortified with white bean extract and aloe vera extract helps prevent the digestion of carbohydrates into sugar and reduce calorie intake from carbohydrates. This helps control your weight and reduce sugar absorption. Benefits White bean extract reduces the digestion of starch. Garcinia cambogia extract and aloe vera extract reduce the absorption of sugar No sugar. Sweetness of sucralose. There is no trans fat or cholesterol. Little fat. Suggestions Drink two bags a day 15-30 minutes before a meal for best results. Drink with Bloc for great results. Drink Block 15-30 minutes before the meal and then Burn 15-30 minutes after the meal. Note: 1 box/1 bag contains 10 small bags.